| Location: Lehi,Ut,USA Member Since: Oct 01, 2007 Gender: Female Goal Type: 5 K Finish Running Accomplishments: My best 5k is 29.27. Short-Term Running Goals: Beat my best 5k time. Long-Term Running Goals: I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon. Personal: I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.42 | 0.00 | 0.00 | 0.00 | 47.92 | 73.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My goal today was to run for 1 hr without stopping! And I did it Yeah. I ran 5.50 miles in 61 minutes with .5 incline and then I walked the last half mile with 1.50 incline, with 2 pound weights in my hands and finished at 72 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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My knee is acting really scary today so I thought I better not even try running. It pops right in the middle when I bend it.I can feel something in there when I put my hand on it.
So I did the elliptical on a incline of 7 for 35 minutes, 3 miles and then I worked my abds and did a few leg weights, Then I rode the bike for 15 minutes another 3 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
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I should probley call these threshold miles or vo2 max miles, because they were not easy for me. I had to mentally talk myself in to even gettin gon the treadmill today. My baby is sick and It has just been an exhausting week so far.
So I ran 6 miles in 63.30 which is a pr in distance and time for me. I have found that if I turn the treadmill up after about a mile and run as fast as I can my legs go numb and then I can slow down, so I do this fo rmy whole run I ran anywhere from 5 to 7 I kept it on an incline of .5
Then I walked a slow.25 mile to cool down. I am so proud of myself but to tired to really care right now. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.90 | 10.90 |
| I have a horriable cold again! And my knee is sore, so I did not run today. I did the elliptical for 45 minutes, a few weights and then I rode the bike for 45 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 | 4.75 |
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I am having knee issues. I could not even get comfprtable last night in bed because my knee hurt no matter how I had it.
I did some streches and some light excercises at my house and then I went to the gym and did the elliptical at a high incline for 62 minutes. Then I work my abs and my inner thighs. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.50 | 8.50 |
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I had my knee looked at today and she thinks that I need to go back to an ortho, I ran a mile very slow and then I walked one on a high incline. The incline felt way better on the knee than the flat incline.
Then I rode the bike, started out painful but worked it's self out after about 5 minutes. I did take 400 ml of ibprophen before I left so I am sure that helped. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 | 5.75 |
| I woke up so stiff today. I really had to push myself not to just stay home. I did the arc trainer for 45 minutes and then I rode the bike for 10 minutes. I worked my abs some and did a few weights on the muscles that were not so sore. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.77 | 0.00 | 0.00 | 0.00 | 3.27 | 7.04 |
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My knee and quad are still pretty sore but I decided to give running a try today. I was suprised that it was almost less painful running than it is walking. I had to really concentrate on my foot placement or I would get shooting pains up my leg but over all it was a good run. Slower than I like but I had a good distance for me.
I worked my legs and then I rode the bike for 15 minutes not as much weight as I have been, but I did not want to push to hard. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 4.75 | 9.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.60 | 0.00 | 0.00 | 0.00 | 6.00 | 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.42 | 0.00 | 0.00 | 0.00 | 47.92 | 73.34 |
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