| Location: Lehi,Ut,USA Member Since: Oct 01, 2007 Gender: Female Goal Type: 5 K Finish Running Accomplishments: My best 5k is 29.27. Short-Term Running Goals: Beat my best 5k time. Long-Term Running Goals: I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon. Personal: I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.55 | 0.00 | 0.00 | 0.00 | 8.75 | 30.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran around the track at the legacy center and then I did a Zumba class. I am loving zumba any of you women who have not taken a class you should give it a try. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.50 | 6.00 |
| I taught a leg stength class today and then I went to the gym, I had a really good run finished my first 3 miles in 29 minutes and then slowed down. i did half mile on the elliptical and then I rode the bike. I did a ton of abs today also. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Got up and walked with some ladies. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.75 | 0.00 | 0.00 | 0.00 | 2.25 | 3.00 |
| Tried running but my allergies were so bad I could not breath. I need to get my inhalor. I have never had my chest get that tight before, it kind of scared me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Got up and walked the 2 mile loop again. I have been coughing ever since. I am getting my inhalor tonight, (yeh) I am going to go to my zumba class tonight also. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Started out having a really hard time breathing, so I walked for a few minutes coughed alot and then started to run again, I was able to get my breathing under control and had a really good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Getting ready for my 5k this weekend. I am so nervous that I am going to let myself down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Ran running with angles 5k. 29:00 I was ticked because I was in the back of the crowd and I had a really hard time getting around everyone in the start. It probley would have taken a full minute off my time.
My goal was to beat last year and I did and I am uninjured and feel great. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.70 | 0.00 | 0.00 | 0.00 | 0.00 | 1.70 |
| I am going to workout tonight. My legs are sore from yesterdays workout still. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| I had alot of ankle pain again last night, so I took it easy today and then went to a specialist for my ankle issues. never in a million years would have guess, because I have been running on it for a couple of months with this pain. It is broke. I was begining to think the pain was all in my head because I could see the swelling all the time. I thought break would have been alot more painful. Glad I got it checked out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.55 | 0.00 | 0.00 | 0.00 | 8.75 | 30.30 |
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