I had my knee looked at today and she thinks that I need to go back to an ortho, I ran a mile very slow and then I walked one on a high incline. The incline felt way better on the knee than the flat incline.
Then I rode the bike, started out painful but worked it's self out after about 5 minutes. I did take 400 ml of ibprophen before I left so I am sure that helped. |