Running because I can!

Week starting Feb 01, 2009

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Location:

Lehi,Ut,USA

Member Since:

Oct 01, 2007

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

My best 5k is 29.27.

Short-Term Running Goals:

Beat my best 5k time.

Long-Term Running Goals:

I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.

Personal:

I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.25	0.00	0.00	0.00	6.00	18.25

Mon, Feb 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

My goal today was to run for 1 hr without stopping! And I did it Yeah. I ran 5.50 miles in 61 minutes with .5 incline and then I walked the last half mile with 1.50 incline, with 2 pound weights in my hands and finished at 72 minutes.

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Wed, Feb 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

My knee is acting really scary today so I thought I better not even try running. It pops right in the middle when I bend it.I can feel something in there when I put my hand on it.

So I did the elliptical on a incline of 7 for 35 minutes, 3 miles and then I worked my abds and did a few leg weights, Then I rode the bike for 15 minutes another 3 miles.

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Thu, Feb 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

I should probley call these threshold miles or vo2 max miles, because they were not easy for me. I had to mentally talk myself in to even gettin gon the treadmill today. My baby is sick and It has just been an exhausting week so far.

So I ran 6 miles in 63.30 which is a pr in distance and time for me. I have found that if I turn the treadmill up after about a mile and run as fast as I can my legs go numb and then I can slow down, so I do this fo rmy whole run I ran anywhere from 5 to 7 I kept it on an incline of .5

Then I walked a slow.25 mile to cool down. I am so proud of myself but to tired to really care right now.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.25	0.00	0.00	0.00	6.00	18.25

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