Running because I can!

I had a pretty good run considering I have not ran in a couple of weeks. 

I have been exercising everyday.  I started a fitness group in my ward and from the beginning , I said I was not going to teach and some how I am now teaching every M, W, F

and  then I go support the night group on w and thursday as well.  I must be getting a good workout because my run today felt pretty good and relaxed.  

I made it to the gym today! I ran my 3 miles in 31 minutes, I ran anywhere from 5.0 to 7.5

Then I did some leg weights and then rode the bike. 

I have not been running as much so I could give my knee a rest but I have been doing aerobic's m-f everyday.   

I had a really good run today. I ran my 3 miles under 30 minutes. Not sure exactly because I walked at first and I was not paying attention.  It was between 28 and 29 minutes.  

Then I worked my legs and abs. I am suprised how much stronger my abs are getting. 

I rode the bike for 15 minutes.

I am still doing aerobic's with strength training every day also.