| Location: Lehi,Ut,USA Member Since: Oct 01, 2007 Gender: Female Goal Type: 5 K Finish Running Accomplishments: My best 5k is 29.27. Short-Term Running Goals: Beat my best 5k time. Long-Term Running Goals: I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon. Personal: I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 152.77 | 0.00 | 0.00 | 0.00 | 139.92 | 292.69 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 6.00 | 8.25 |
| I really need to get moving again! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 5.00 | 7.25 |
| Really sore from yesterday! How sad is that. To think 4 or 5 months ago I could run way more than that and not feel a thing. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 5.50 | 7.00 |
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I thought I was going to run later at the track so I only ran 1.5 miles. Then I worked my arms over and rode the bike.
Later never happened! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 8.20 | 10.20 |
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Back has been bothering be to the point where it hurts to take a deep breath, so I did the elliptical on a high incline, worked my legs and then I rode the bike.
I am going to go run the track with the hubby later, The treadmill seems to be harder on my body.
Ran 2 miles at the track. felt really good. I was suprised after already going once. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Ran/ walked the track. I have a horriable chest cold, hard to breath. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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A slow 39 minutes. I am still trying to get over this cold I have. My chest kept getting tight to the point where I was having a hard time breathing. I sound like I have asthma. I don't think the air is helping any.
I had to walk one lap for about every 3 I ran. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.85 | 6.85 |
| I didn't run today because my leg was pretty sore but I might go later with Matt. I did the elliptical on an incline and lifted weights and then I rode the bike. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 3.60 | 6.70 |
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Started out with shin splints and a sore knee but it kind of worked it's self out. I was still really stiff today also.
I worked my abs and then I rode the bike for 20 minutes, I did turn up the level way higher today. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 3.00 | 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I don't know how but I forgot my garmin today and when I got to the track I forgot to look at the clock. I know I was not there for even an hour, so I guess I had a pretty good run. I felt really slugish today. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 3.00 | 8.50 |
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I have been going crazy because all my kids are taking turns being sick and I have had to stay home with them, and my husband has been getting home late. He dose want o run tonight, so I guess I will make up for lost days.
I had a really good running day today! I seem to do better on the treadmill for some reason. I ran 3.10 miles in 31.00 minutes and then I slowed down.
I worked my abs and legs, then I rode the bike for 16 minutes.
I went and ran the track with my husband tonight.........I shocked myself beause I was able to run 2 miles with out any walking. I was so tired and did not want to go again, but I got a second wind or something. I did one arm machine also.
I am pretty sure I will be sorry tomorrw.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.90 | 9.90 |
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2.60 elliptical. 35 minutes
1.40 stair stepper 20 minutes
5.90 bike 35 minutes, I did the cross training option and it kicked my butt.
I lifted a few leg weights and worked my abs.
My husband was home with my boy's so I had some extra time, it was nice not to worrie about time.
I did not run on the treadmill, because my husband wants me to go run the track tonight, we will see if I can move by then.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My goal today was to run for 1 hr without stopping! And I did it Yeah. I ran 5.50 miles in 61 minutes with .5 incline and then I walked the last half mile with 1.50 incline, with 2 pound weights in my hands and finished at 72 minutes. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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My knee is acting really scary today so I thought I better not even try running. It pops right in the middle when I bend it.I can feel something in there when I put my hand on it.
So I did the elliptical on a incline of 7 for 35 minutes, 3 miles and then I worked my abds and did a few leg weights, Then I rode the bike for 15 minutes another 3 miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
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I should probley call these threshold miles or vo2 max miles, because they were not easy for me. I had to mentally talk myself in to even gettin gon the treadmill today. My baby is sick and It has just been an exhausting week so far.
So I ran 6 miles in 63.30 which is a pr in distance and time for me. I have found that if I turn the treadmill up after about a mile and run as fast as I can my legs go numb and then I can slow down, so I do this fo rmy whole run I ran anywhere from 5 to 7 I kept it on an incline of .5
Then I walked a slow.25 mile to cool down. I am so proud of myself but to tired to really care right now. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.90 | 10.90 |
| I have a horriable cold again! And my knee is sore, so I did not run today. I did the elliptical for 45 minutes, a few weights and then I rode the bike for 45 minutes. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 | 4.75 |
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I am having knee issues. I could not even get comfprtable last night in bed because my knee hurt no matter how I had it.
I did some streches and some light excercises at my house and then I went to the gym and did the elliptical at a high incline for 62 minutes. Then I work my abs and my inner thighs. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.50 | 8.50 |
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I had my knee looked at today and she thinks that I need to go back to an ortho, I ran a mile very slow and then I walked one on a high incline. The incline felt way better on the knee than the flat incline.
Then I rode the bike, started out painful but worked it's self out after about 5 minutes. I did take 400 ml of ibprophen before I left so I am sure that helped. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 | 5.75 |
| I woke up so stiff today. I really had to push myself not to just stay home. I did the arc trainer for 45 minutes and then I rode the bike for 10 minutes. I worked my abs some and did a few weights on the muscles that were not so sore. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.77 | 0.00 | 0.00 | 0.00 | 3.27 | 7.04 |
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My knee and quad are still pretty sore but I decided to give running a try today. I was suprised that it was almost less painful running than it is walking. I had to really concentrate on my foot placement or I would get shooting pains up my leg but over all it was a good run. Slower than I like but I had a good distance for me.
I worked my legs and then I rode the bike for 15 minutes not as much weight as I have been, but I did not want to push to hard. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 4.75 | 9.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.60 | 0.00 | 0.00 | 0.00 | 6.00 | 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
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I had a pretty good run considering I have not ran in a couple of weeks.
I have been exercising everyday. I started a fitness group in my ward and from the beginning , I said I was not going to teach and some how I am now teaching every M, W, F
and then I go support the night group on w and thursday as well. I must be getting a good workout because my run today felt pretty good and relaxed. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 3.00 | 6.50 |
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I made it to the gym today! I ran my 3 miles in 31 minutes, I ran anywhere from 5.0 to 7.5
Then I did some leg weights and then rode the bike.
I have not been running as much so I could give my knee a rest but I have been doing aerobic's m-f everyday. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.75 | 6.25 |
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I had a really good run today. I ran my 3 miles under 30 minutes. Not sure exactly because I walked at first and I was not paying attention. It was between 28 and 29 minutes.
Then I worked my legs and abs. I am suprised how much stronger my abs are getting.
I rode the bike for 15 minutes.
I am still doing aerobic's with strength training every day also. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.45 | 0.00 | 0.00 | 0.00 | 3.75 | 7.20 |
| I did not have as good as a time last run but still good for not running as much. I am still teaching classes 3 times a week. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| had a very bad day! At least I had a way to clear my head. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I am still teaching an excercise group every other day and going to one 3 times a week on top of it. I also have been doing p90x dvd's.
Wondering why I still look so dimply. I am stronger than I have ever been. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| first run in the snow. I loved it! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.50 | 8.50 |
| Got up early and drug my neighbor out for her first run/walk.
Decided to go to the gym. I ran 3 miles on the tredmill 28 minutes and then I worked my legs and rode the bike for 20 minutes.
I also have fitness group tonight!
Maybe one day my legs will look better. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.30 | 0.00 | 0.00 | 0.00 | 3.70 | 6.00 |
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I was not feeling good at all today so this was a good workout considering I had to drag myself. I ran until I was coughing and could not breath and then I rode the bike until my legs would not go any more. then I lifted some weights.
(Bad allergies)
I also went to a zumba class tonight! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran around the track at the legacy center and then I did a Zumba class. I am loving zumba any of you women who have not taken a class you should give it a try. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.50 | 6.00 |
| I taught a leg stength class today and then I went to the gym, I had a really good run finished my first 3 miles in 29 minutes and then slowed down. i did half mile on the elliptical and then I rode the bike. I did a ton of abs today also. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Got up and walked with some ladies. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.75 | 0.00 | 0.00 | 0.00 | 2.25 | 3.00 |
| Tried running but my allergies were so bad I could not breath. I need to get my inhalor. I have never had my chest get that tight before, it kind of scared me. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Got up and walked the 2 mile loop again. I have been coughing ever since. I am getting my inhalor tonight, (yeh) I am going to go to my zumba class tonight also. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Started out having a really hard time breathing, so I walked for a few minutes coughed alot and then started to run again, I was able to get my breathing under control and had a really good run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Getting ready for my 5k this weekend. I am so nervous that I am going to let myself down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Ran running with angles 5k. 29:00 I was ticked because I was in the back of the crowd and I had a really hard time getting around everyone in the start. It probley would have taken a full minute off my time.
My goal was to beat last year and I did and I am uninjured and feel great. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.70 | 0.00 | 0.00 | 0.00 | 0.00 | 1.70 |
| I am going to workout tonight. My legs are sore from yesterdays workout still. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| I had alot of ankle pain again last night, so I took it easy today and then went to a specialist for my ankle issues. never in a million years would have guess, because I have been running on it for a couple of months with this pain. It is broke. I was begining to think the pain was all in my head because I could see the swelling all the time. I thought break would have been alot more painful. Glad I got it checked out. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| walked a very slow walk around the track, I went back to the doctor and he said my ankle was not healing and he put me in a boot. I am going to try very hard to still get out but I am going to colorado and there is no gym for me to go to and I am not sure what to expect. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Went for a bike ride with a friend. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 2.00 | 3.00 |
| Kind of a funny morning. I woke up and went for a bike ride with my daughter. We rode to the store and got some breakfast and then rode to a plant nursery. On the way home my pedal completely broke off my bike. I had a bridal shower I was going to be late for so I hid my bike in the bushes and decided to try running on my ankle and it was not to painful so I ran home. I paid later but it felt good to run again. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| I have been feeling so crapy, pretty sure it is because I have not been doing as much. I woke up and the thought of putting that stupid boot back on my foot was not an option so i left it and went for a walk. My ankle and foot felt pretty stiff for the first mile and I thought I had made a huge mistake by not puting the boot on but things loosened up and felt pretty good. Just walked the track by my house. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I have been running once a week but doing other workouts 4-5 days of the week. I do shorter runs ever once and awhile. So scared I am going to rebreak my ankle. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| coming back from a broken ankle and then a sprain. I broke my run in half did a run in the morning and then another in the evening. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 152.77 | 0.00 | 0.00 | 0.00 | 139.92 | 292.69 |
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