| Location: Lehi,Ut,USA Member Since: Oct 01, 2007 Gender: Female Goal Type: 5 K Finish Running Accomplishments: My best 5k is 29.27. Short-Term Running Goals: Beat my best 5k time. Long-Term Running Goals: I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon. Personal: I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.95 | 0.00 | 0.00 | 0.00 | 51.05 | 84.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 6.00 | 8.25 |
| I really need to get moving again! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 5.00 | 7.25 |
| Really sore from yesterday! How sad is that. To think 4 or 5 months ago I could run way more than that and not feel a thing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 5.50 | 7.00 |
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I thought I was going to run later at the track so I only ran 1.5 miles. Then I worked my arms over and rode the bike.
Later never happened! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 8.20 | 10.20 |
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Back has been bothering be to the point where it hurts to take a deep breath, so I did the elliptical on a high incline, worked my legs and then I rode the bike.
I am going to go run the track with the hubby later, The treadmill seems to be harder on my body.
Ran 2 miles at the track. felt really good. I was suprised after already going once. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Ran/ walked the track. I have a horriable chest cold, hard to breath. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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A slow 39 minutes. I am still trying to get over this cold I have. My chest kept getting tight to the point where I was having a hard time breathing. I sound like I have asthma. I don't think the air is helping any.
I had to walk one lap for about every 3 I ran. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.85 | 6.85 |
| I didn't run today because my leg was pretty sore but I might go later with Matt. I did the elliptical on an incline and lifted weights and then I rode the bike. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 3.60 | 6.70 |
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Started out with shin splints and a sore knee but it kind of worked it's self out. I was still really stiff today also.
I worked my abs and then I rode the bike for 20 minutes, I did turn up the level way higher today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 3.00 | 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I don't know how but I forgot my garmin today and when I got to the track I forgot to look at the clock. I know I was not there for even an hour, so I guess I had a pretty good run. I felt really slugish today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 3.00 | 8.50 |
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I have been going crazy because all my kids are taking turns being sick and I have had to stay home with them, and my husband has been getting home late. He dose want o run tonight, so I guess I will make up for lost days.
I had a really good running day today! I seem to do better on the treadmill for some reason. I ran 3.10 miles in 31.00 minutes and then I slowed down.
I worked my abs and legs, then I rode the bike for 16 minutes.
I went and ran the track with my husband tonight.........I shocked myself beause I was able to run 2 miles with out any walking. I was so tired and did not want to go again, but I got a second wind or something. I did one arm machine also.
I am pretty sure I will be sorry tomorrw.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.90 | 9.90 |
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2.60 elliptical. 35 minutes
1.40 stair stepper 20 minutes
5.90 bike 35 minutes, I did the cross training option and it kicked my butt.
I lifted a few leg weights and worked my abs.
My husband was home with my boy's so I had some extra time, it was nice not to worrie about time.
I did not run on the treadmill, because my husband wants me to go run the track tonight, we will see if I can move by then.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.95 | 0.00 | 0.00 | 0.00 | 51.05 | 84.00 |
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