Running because I can!

walked a very slow walk around the track, I went back to the doctor and he said my ankle was not healing and he put me in a boot. I am going to try very hard to still get out but I am going to colorado and there is no gym for me to go to and I am not sure what to expect.

Went for a bike ride with a friend.

Kind of a funny morning.  I woke up and went for a bike ride with my daughter.  We rode to the store and got some breakfast and then rode to a plant nursery. On the way home my pedal completely broke off my bike. I had a bridal shower I was going to be late for  so I  hid my bike in the bushes and decided to try running on my ankle and it was not to painful so I ran home. I paid later but it felt good to run again. 

I have been feeling so crapy, pretty sure it is because I have not been doing as much. I woke up and the thought of putting that stupid boot back on my foot was not an option so i left it and went for a walk. My ankle and foot felt pretty stiff for the first mile and I thought I had made a huge mistake by not puting the boot on but things loosened up and felt pretty good. Just walked the track by my house.