Running because I can!

November 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,Ut,USA

Member Since:

Oct 01, 2007

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

My best 5k is 29.27.

Short-Term Running Goals:

Beat my best 5k time.

Long-Term Running Goals:

I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.

Personal:

I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.55	0.00	0.00	0.00	25.30	33.85

Thu, Nov 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	7.80	9.80

Today is the first day I have felt good enough to do anything but what I had to do, Laundry ect...

I feel really good. I ran the first mile and walked the second at a fast pace. I was suprised that I could still do my mile in under 11 minutes seeing as I have not done anything in awhile.

I did a few weights and then I rode the bike.

I will keep my fingers crossed that I will feel this good tomorrow and the days to come.

Add Comment

Tue, Nov 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	0.00	0.00	0.00	7.00	8.50

I really am trying to get back into the groove of running. I my mile in 10.40 and then I walked some.

Then I worked my legs and rode the bike.

Add Comment

Tue, Nov 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.05	0.00	0.00	0.00	4.50	7.55

I suprised myself running today. I ran my 3 miles in 36 minutes, considering the fact that I have not run much lately I was pretty happy with that.

I worked my legs and then rode the bike.

Add Comment

Wed, Nov 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	6.00	8.00

I was a little stiff today from yesterdays workout and my legs were very tired. I had a good first mile, I did some abb work and arms then I rode the bike.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.55	0.00	0.00	0.00	25.30	33.85

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):