Running because I can!

October 2008

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Location:

Lehi,Ut,USA

Member Since:

Oct 01, 2007

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

My best 5k is 29.27.

Short-Term Running Goals:

Beat my best 5k time.

Long-Term Running Goals:

I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.

Personal:

I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	8.85	18.35

Thu, Oct 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	0.00	0.00	0.00	8.85	12.10

Finally made it to the gym again. I thought about running out side but it was still dark and my dog can't run anymore. I ran on the treadmill 38 minutes. I did walk some because of muscle cramps in my legs. I was watching Iron man and wanted to see how it ended so I rode the bike for about 45 minutes.

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Sat, Oct 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.25	0.00	0.00	0.00	0.00	2.25

I ran .80 in 8 minutes on the treadmil and then I ran the rest around the track. I also worked my legs on weights. And did a few arms as well.

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Fri, Oct 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	0.00	1.00

Just could not find the energy to go any more.

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Mon, Oct 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Considering the fact that I have not run in a couple of weeks. I had a pretty good run today. I walked for a few minutes to warm up and then I ran the rest at between 5.6 and 6. I was happy with it. I am having a small surgery/ procedure done on Friday and I am hoping I will have a speedy recovery and then feel good enough to get running again.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	8.85	18.35

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