Running because I can!

First run comming back from a knee injury. I walked for about a minute to catch my breath but my knee felt good. 24 minutes.

I started running with a neighbor today. I am happy to have found someone to run with. It dose help.  Same run as Monday's but a little faster. Finished at 20minutes.

Same run as the rest of this week. My legs felt really tired today. The air seemed so think and hard to breath. My neighbor is just getting into running but she kick my butt today.  We finished in 19 minutes but then we walked about another .50 miles.  It feels good to be running again. No knee pain so far. 

I ran the same loop as I have the last few days. It was a bit easier today than it has been and we ran it in just under 20 minutes.  I am so looking forward to adding miles and hills back in.

On another note I got the sealer from the cannery today and canned 35 cans of food. After I sealed the first can the second can got stuck and it took a good hour to get it off then it would not work. I spent 3 hours to get 5 cans done before I finally fixed the stupid thing.  I sealed 78 pouches and 70 cans today. My back is killing me.  

Now that I have my food storage under control I can focus on the class I have to teach in July.  I may be on the bottom of the food chain here on the blog as far as running and eatting goes, but I was asked to teach a healthy eatting class in july. ( Apparently I have something to teach someone)