Running because I can!

August 2008

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Location:

Lehi,Ut,USA

Member Since:

Oct 01, 2007

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

My best 5k is 29.27.  

Short-Term Running Goals:

Beat my best 5k time.

Long-Term Running Goals:

I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.

Personal:

I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.550.000.000.0035.5560.10
Fri, Aug 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.006.009.00

ran 3 miles n the treadmill.  Worked my legs and abs and then I rode the bike.

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Tue, Aug 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

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Wed, Aug 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.750.000.000.006.088.83

I got up early today and went to the gym.

I ran on the treadmill , worked my legs and then rode the bike.

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Fri, Aug 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.005.779.02

Got up and went to the gym again.

I did the treadmill 32 minutes

then I worked my legs and rode the bike 35 minutes.

My knee seems to be doing much better.  Ridding the bike seems to maybe irritate it more than running.

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Tue, Aug 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.300.000.000.005.508.80

I ran on the treadmill for 32 minutes and then i worked my legs and abs and then I rode the bike for 35 minutes.

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Thu, Aug 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.005.509.75

I ran my 4 miles in 39 minutes today, I think that might be a record for me on the four miles.

then I worked my legs and abs and rode the bike for 30 minutes. 

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Sat, Aug 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.006.7010.70

Ran my first 3 miles in 29.00, then I worked my legs abs and rode the bike for 30 minutes. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.550.000.000.0035.5560.10
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