Running because I can!

Week starting May 31, 2009

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Location:

Lehi,Ut,USA

Member Since:

Oct 01, 2007

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

My best 5k is 29.27.  

Short-Term Running Goals:

Beat my best 5k time.

Long-Term Running Goals:

I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.

Personal:

I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.  

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.0010.5011.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

walked a very slow walk around the track, I went back to the doctor and he said my ankle was not healing and he put me in a boot. I am going to try very hard to still get out but I am going to colorado and there is no gym for me to go to and I am not sure what to expect.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Went for a bike ride with a friend.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

Kind of a funny morning.  I woke up and went for a bike ride with my daughter.  We rode to the store and got some breakfast and then rode to a plant nursery. On the way home my pedal completely broke off my bike. I had a bridal shower I was going to be late for  so I  hid my bike in the bushes and decided to try running on my ankle and it was not to painful so I ran home. I paid later but it felt good to run again. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.0010.5011.50
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