Running because I can!

Week starting Apr 26, 2009

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200720082009
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Location:

Lehi,Ut,USA

Member Since:

Oct 01, 2007

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

My best 5k is 29.27.  

Short-Term Running Goals:

Beat my best 5k time.

Long-Term Running Goals:

I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.

Personal:

I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.  

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.005.7012.00
Mon, Apr 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

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Tue, Apr 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

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Thu, Apr 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.300.000.000.003.706.00

I was not feeling good at all today so this was a good workout considering I had to drag myself.   I ran until I was coughing and could not breath and then I rode the bike until my legs would not go any more. then I lifted some weights. 

(Bad allergies)

 

I also went to a zumba class tonight! 

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Sat, May 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran around the track at the legacy center and then I did a Zumba class.  I am loving zumba any of you women who have not taken a class you should give it a try.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.005.7012.00
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