I don't know if I have mentioned before but I have the most painful sore on the bottom of my foot. I steped on some barnicals at the beach back in August. It was a deep open cut for about a week and now I have no idea what it is. It is like a clear jelly that is imbedded deep in ,y foot. I have tried everything to get rid of it. Anyways I am getting to the point where I can hardly walk on it. I have been trying to run on the side of my foot the last while.
So needless to say I cross trained today. I did the arc trainer for 15 minutes and then I lifted weights legs arms and abs. Then I rode the bike for 30 minutes.
It did feel good to get back to the gym and mix things up a bit. |