Running because I can!

May 18, 2024

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Location:

Lehi,Ut,USA

Member Since:

Oct 01, 2007

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

My best 5k is 29.27.  

Short-Term Running Goals:

Beat my best 5k time.

Long-Term Running Goals:

I would like to stay fit. I have 6 kids and I want to be physically able to keep up with them. I would eventually like to run some longer races and maybe do a triathalon.

Personal:

I am very happily married, We have 6 children. 4 girls and then we adopted two boy's. They are 17mths, 4,4,4,7 and 11.  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.001.506.00

I did my first mile and a half on the stair stepper because my shins were sore and that seems to stretch them or warm them up.

Then I went and did 30 reverse sit ups.

I ran the first three miles in 33.30 minutes then I walked to cool down.

I think I could have ran at least another mile with out stopping but my shins were starting to hurt.  

I went back and did 400 crunches on the ab machine and worked my arms a little bit.

After young womens tonight one of my girls asked me to go run/walk with her so we went to the park. we walked one lap then ran one. We did a total of 1.25 miles. It was past her bed time. But my shins were done for the day any ways. 

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